Couple Shares Weight-Loss Tips After Shedding Nearly 300 Pounds

By:  /Simplemost  We told you about Instagram-celeb Lexi Reed earlier this month after she and her husband lost nearly 300 pounds and her story went viral.

Now, the couple is sharing a few tips on how they managed the dramatic weight loss.

It all began on Jan. 1, 2016, when Lexi made a New Year’s resolution. At nearly 500 pounds, Lexi knew her health—and possibly her life—were at risk. So, she and her husband Danny decided to take a weight-loss journey together.

One year later, they are happier and healthier than ever.

“We traded in our lazy nights on the couch, eating terrible foods & binge watching Netflix for the gym & healthy meals,” Lexi writes on Instagram.

She says in the year since they began their weight-loss journey, they are different people—not just physically, but also mentally. “We are stronger, closer, & will live longer healthier lives together. This journey isn’t always easy, but it’s so worth it.”

It began by not eating out, partying or having cheat meals for the first 30 days, Lexi told local news station WHTI-TV. After the initial shift, it became more than a resolution and instead her new lifestyle.

Lexi has lost 246 pounds since Jan. 1, 2016, going from 485 pounds to 239. “I have fought consistently for myself since last year & I (sic) am finally living the life I’ve always wanted,” she wrote on Instagram.

Here are some tips the couple gave to TODAY for anyone hoping to lose weight:

1. Make Exercise A Priority

Although Lexi was working 10-hour days, she still set aside time for the gym. Her advice: Treat it like a meeting on your calendar.

“I just kind of try to set it up like a business meeting. I am my own boss and I can’t cancel,” she said.

2. Find What Motivates You To Lose The Weight

Living a long and healthy life and setting a good example for their future children is what kept the Reeds motivated. Find what motivates you and remind yourself of it every time you need encouragement.

#transformationtuesday -274lbs down since January 1st together for this married couple total & counting! -224lbs for me & -50lbs for him! My favorite thing about this picture is i'm wearing his shirt in the current photo because it's now too big for him. Also, the fact of how much happier we look. In 1 year we have become completely different people mentally & physically. We are stronger, closer, & will live longer healthier lives together. This journey isn't always easy, but it's so worth it. Surround yourself only with those who lift you higher. ❤ #weightloss #goals #fit #swolemate #fitcouple #fitfam #fitspo #mealprep #eatclean #gym #workout #losingweight #instafit #weightlossjourney #transform #extremeweightloss #noexcuses #grind #hustle #love #married #nodaysoff #anytimefitness #workout #exercise #motivation #naturalweightloss #traintogetherstaytogether

A post shared by Lexiiii ❤ (@fatgirlfedup) on

3. Make Sure You Have Someone Who Encourages Your Weight Loss

Staying motivated can be tough, so having someone on the journey with you can make a huge impact. Lexi says when she felt like skipping a workout, Danny encouraged her. If he wanted a break, she talked him into working out.

Using the buddy system while working out or eating can make all the difference if you’re struggling with motivation.

#motivationmonday -362lbs 👇 together since last year! No meal plan, surgery, trainer, or anything like that. There is no secret pill – just hard work, determination, & consistency daily. @dannyreed5 & I set a New Years Resolution at the beginning of last year to lose the weight. Weighing in at a combined 765lbs, we knew it was time for a change. We had been together for 10 years, and had gotten comfortable. We spent many nights sitting on the couch binge watching Netflix & mindlessly eating, as most Americans do. We had many reasons to lose weight, including being parents on day, growing old together, & to be the best healthy versions of ourselves. We started counting calories, working out 5x a week for 30 mins on the elliptical, and setting goals. This journey is hard enough, but even harder when those around you don't support you. Surround yourself with those who see the greatness in you, even when you don't see it yourself. We want to share our story to help inspire others to take control of their life & know change is possible. Tag someone who is needing some encouragement or motivation & if that person is you – start today! ❤ #goals #motivation #fit #fitfam #obesetobeast #weightloss #weightlossjourney #motivation #fattofit #swolemate #fitcouple #dietbet #diet #selflove #plussize #effyourbeautystandards #fitspo #countingcalories #fitfam #fitness #gym #anytimefitness #fitspo #losingweight #weightlosstransformation #transform #gymlife #fitnessmotivation #diet #thickfit #love #fitnessmotivation #transformationtuesday #dietbet #fatgirlfedupsdietbet

A post shared by Lexiiii ❤ (@fatgirlfedup) on

4. Find A Routine That Works For You

When Lexi first started exercising, she told TODAY, she had a goal to do a half-hour of cardio four days a week. She tried to do high-intensity cardio but found that she wasn’t able to. Instead, she just focused on getting in that half-hour of cardio any way she could. At the beginning, that meant walking on the treadmill, stopping when she got too winded and starting again.

Eventually, it got easier, and now she works out for about an hour five or six days a week, doing a mix of cardio and weight training.

5. Think About “Adding” To Your Diet

Lexi and Danny changed their eating habits to incorporate more lean proteins, like chicken and salmon, and more vegetables. Rather than just focusing on the unhealthy foods you are trying to avoid, it can be helpful to instead think about all the healthy additions you are incorporating into your diet. After all, a replacement or addition sounds a lot better than a restriction, doesn’t it?

RELATED: Want To Lose Weight? Do THIS Every Sunday

If you’d like to follow Lexi’s weight-loss journey, she posts pictures, recipes and inspirational tips on Instagram.

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